Timex Ironman Sleek 509-095000-02 NA Instrukcja Użytkownika

W254 509-095000-02 NAUSERMANUALW254_TAP_Cover_NA_Layout 1 9/22/09 8:00 AM Page CVR2

INSTRUCTIONSWATCH MODESThe features of this watch are grouped into modes that are accessible bypressing and releasing the MODE button - each press of

• If you are experiencing TAP activations inadvertently, move your tapforce to the next level.• If you are in a triathlon transition or just changing

Chronograph The chronograph will time your workout session. During your event,recording laps/splits will give you real-time feedback to pace yourself

• If your target time is ON, you will hear an alarm that will relate to yourpace to help you assess if you need to accelerate or decrease yourpace. Th

23E4. Press SET (DONE) to exit or press MODE (NEXT) to set up the TargetTime feature (described later in this section).Note: Selecting TOTAL RUN forma

5. If you select ON, press the MODE (NEXT) button untilTarget Pace (TRGT PACE) appears. 6. Press START/SPLIT (+) or STOP/RESET (-) to enter theTarge

27E3. Press MODE (NEXT) button until hydration (DRINK)appears.4. Press START/SPLIT (+) or STOP/RESET (-) to turn it ON. 5. Press MODE (NEXT) button

29ELocking workouts in RECALL Locking a workout prevents it from automatic deletion as new workoutsare performed. 1. Press MODE until RECALL appears.2

31E4. Press MODE (NEXT) to advance to the next setting option.5. Press START/SPLIT (+) or STOP/RESET (-) to select STOP AT END orREPEAT AT END.6. Pres

33Elabels to help you see the intensity you should follow in your training(Interval #, WARM, SLOW, MED, FAST and COOL).Setting Interval Timers1. Press

English page 1Français page 45Español página 97W254_TAP_Cover_NA_Layout 1 9/22/09 8:00 AM Page CVR4

35E• If your workout was set with REPEAT AT END, you will see the repeti-tion counter on the bottom line. 3. Tap the watch lens, or press STOP/RESET t

37ETips:• When the Alarm is on, d appears in Time display.• When the Alarm reaches its set time the INDIGLO®night-light and thealarm icon flash, and t

39EWARNING: TO MAINTAIN WATER-RESISTANCE, DO NOT PRESS ANY BUT-TONS UNDER WATER.1. Watch is water-resistant only as long as lens, push buttons and cas

41ETHIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLU-SIVE AND IN LIEU OF ALL OTHER WARRANTIES, EXPRESS OR IMPLIED,INCLUDING ANY IMPLIED WARRAN

43E©2009 Timex Group USA, Inc. TIMEX and NIGHT-MODE are registeredtrademarks of Timex Group USA, Inc. in the US and other countries.SLEEK, TRAIN SMART

ETABLE OF CONTENTSINTRODUCTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5Welcome! . . . . . . . . . . . . . . .

QUICK START . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Setting the Time and Date . . . . . . . . . . . . . . .

INTRODUCTIONWelcome!Thank you for purchasing your new Timex®Ironman®SLEEK™150-LAPwatch with the NEW TapScreen™Technology. This new generation ofperfor

• Tap feature works in CHRONO, TIMER and INTERVAL TIMER modes• Lens tap force is adjustable for 3 levels (LITE, MED, HARD)Chronograph• TapScreen™Techn

• Countdown stop or countdown repeat options• Automatic repetition counterInterval Timer H• TapScreen™Technology starts/stops the Interval timer• Time

Timex®Ironman®SLEEK™150-LAP watch with TapScreen™Technology Display Iconsd ALARMd Alarm Indicatorw Chronograph Indicatorj Repeat countdown time indica

Using the ChronographThe chronograph will time your workout. The lap/splits will break yourworkout into segments of time that can provide real-time fe